Walk into your next appointment prepared.
Grab my free guide with the questions to ask, 6 scripts for when you feel brushed off, and a symptom checklist.
Yes, send me the guide →
Grab my free guide with the questions to ask, 6 scripts for when you feel brushed off, and a symptom checklist.
Yes, send me the guide →
PharmD · Perimenopause educator · Founder, The Change Notes
Your body is changing. I'm here to make it make sense, like a friend who happens to read labels and research for a living.
Track your symptoms free →
I help women over 40 understand what their bodies are doing, in plain language.
I'm a PharmD, a mom of twins, and a woman in midlife figuring this out right alongside you. I turn labels and research into words you can use at the pharmacy aisle and the doctor's office.
"I took the long way to pharmacy. That's exactly why I explain things the way I do."
Not sure what's going on? Pick the one that fits where you are today.
Read the blog →A few quick questions to point you toward your next step.
What to ask, what to say when you're brushed off, and a symptom checklist.
Log symptoms in under a minute a day and bring a summary to your visit.
I pick up a real product, flip it over and break down the ingredients, the doses and the claims, so you know what you're paying for before you buy.
I built The Change Notes because "it's probably stress" isn't a plan. Track sleep, mood, cycles and hot flashes, then show your doctor the pattern instead of trying to remember it.
Start tracking free →
For women who feel off and can't explain why. Where to start with sleep, energy, gut and hormones.
Get the ebook → FavoritesThe products I use and recommend, from sleep to skin, with my notes on each.
Shop my picks → Free communityMy Facebook group for real talk, support and fewer surprises in midlife.
Join the group →I partner with wellness and beauty brands on content that educates first. See my audience, rates and past work.